This class is for spines that cannot tolerate or need to avoid loaded flexion. You will build a stronger back while working on your core and the rest of your body in a way that is still challenging and satisfying. Leave this class feeling strong and lifted with improved awareness of your posture and sense of connection to your body.
Take this this if you have:
- Osteoporosis
- Osteopenia
- Bulging dics
- Lower back pain
- Rounded upper back (hyper-kyphosis)
- Forward-head posture
- Are hyper-mobile
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