Essential “Better backs & Posture”
In this class you will build a stronger back while working on your core and the rest of your body in a way that is challenging and satisfying. Leave this feeling strong and lifted with improved awareness of your posture and sense of connection to your body.
Take this this if you have:
- Osteoporosis
- Osteopenia
- Bulging dics
- Lower back pain
- Rounded upper back (hyper-kyphosis)
- Forward-head posture
- Are hyper-mobile
- Bad posture
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