Essential + Plus Trio
with Shannon
Essential + Plus Trio
with Shannon
with Shannon
Introduce the Intermediate Reformer exercises to your repertoire and start to incorporate the Pilates principle of flowing movement into your workout. You will learn more challenging transitions while continuing to build strength, spring fluency and competence in your work.
This class is perfect for:
- Those with at least 10 Essential classes under their belts
- Those who are able to weight-bear on their wrists
- Experienced practitioners
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