Understanding the Pelvic Floor & Deep Core in person Workshop
with Aoife

Floor to Core: Build a strong foundation

Understanding the Pelvic Floor & Deep Core

A 3-Hour Pelvic Floor & Deep Core Workshop

This practical, movement-based workshop explores how the female pelvic floor and deep core function — particularly during Pilates and abdominal training.

You’ll learn how the pelvic floor integrates with the deep abdominal system, what optimal function feels like, and how posture and breathing influence it. We’ll also look at how pregnancy, menopause, hormones, weight and injury affect pelvic health — and why training the “core” without understanding pelvic floor mechanics can lead to unnecessary strain and dysfunction over time.

Expect a blend of education, focused Pilates practice, and open discussion — with practical strategies you can apply immediately in both training and everyday life.

Sunday 26th April 2026 | 2:30–5:30pm
Workshop space above Ammo & Pax, Kilmacanogue (beside Avoca Handweavers)
Workshop cost: €99