Essential Plus +
with Aoife
Essential Plus +
with Aoife
with Aoife
Introduce the Intermediate Reformer exercises to your repertoire and start to incorporate the Pilates principle of flowing movement into your workout. You will learn more challenging transitions while continuing to build strength, spring fluency and competence in your work. Working on the Tower, chair and across other studio apparatus is expected.
This class is perfect for:
- Those with at least 10 Essential classes under their belts
- Those who are able to weight-bear on their wrists
- Experienced practitioners
Reservations
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